How To Beat The Summer Heat, Stay Cool In Hot Summer

Its Summer time again. Temperature is nearing 40 degree and somewhere it is well over 40. Apart from that, dry hot air/ high humidity are the associated evils. But in spite of the adverse weather, we have to go outdoor and perform our day to day work.

Here are some necessary tips to protect yourself in harse summer weather:

* Wear loose and comfortable dresses. Material got to be cotton and the colour should be light.

* Wear sun glass and use an umbrella or at least a hat in direct sun.

* Sun screen cream (with SPF) is helpful to protect from U-V rays.

* Do not consume fatty spicy food. Drink plenty of water is must.

* Between long hours under the cruel sun, a few minutes under a shed is very good.

* Bath at least 2-3 times a day.

* Take a glass of water or two before going out in sun. It reduces the chance of sun stroke.

* Fruits like cucumbers and guavas and coconut waters are delicious and good for health. But don,t consume cut fruits from road side!
Hope you will stay cool and healthy in gruelling summer season. All the best!